$5.25 Including GST/HST
Everybody has their own personal peanut butter preferences, but this crunchy version with added flax and chia seeds may just bump into your number one spot. Spread this crispy nut butter all over toast, dunk celery sticks into it, or let’s be real, grab a spoon and call it a day.
Peanut butter is your ultimate healthy food! The fat in peanut butter is mainly monounsaturated fat, the type of fat that can help lower LDL (bad) cholesterol and reduce inflammation in the body. Peanut butter is also a good source of B vitamins, most notably niacin, magnesium, zinc, potassium and manganese. Most importantly, Peanut butter also delivers protein to your diet. Two tablespoons of peanut butter is considered one “Meat Alternative” in Canada’s Food Guide providing about 7 grams of protein, the amount of protein found in one ounce of chicken or meat.
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